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Program Details
Yoga for a Happy Back : Loading Price...

Program Details

This class takes a systematic and holistic approach to promoting optimal back health and spinal alignment. Using alignment-based yoga, posture education, and mindfulness practices, this program will help reduce factors that aggravate back pain such as life stress, chronic tightness, as well as muscular weakness in other areas of the body. This program has been designed for both beginners to yoga and those with some prior experience.

Medical clearance is needed for those with back conditions/diagnoses.

Instructor: Anita

Program Offerings

Saturdays - CCRB - 8:30-9:45am
Fall 2019

No Spots Available

Schedule not set for Saturdays - CCRB - 8:30-9:45am

This 6 week program begins on Saturday, September 7 and ends on Saturday, October 19. No class will be held October 12. The group will meet at the CCRB in Fitness 1 from 8:30-9:45am.

Instructor: Anita

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This 6 week program begins on Saturday, September 7 and ends on Saturday, October 19. No class will be held October 12. The group will meet at the CCRB in Fitness 1 from 8:30-9:45am.

Instructor: Anita


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