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ActivMotion Core

ActivMotion Core

Let the ActivMotion Bar move you. Experience total body training like never before. The use of an ActivMotion bar will challenge your mind and body in fun and creative ways. These ...

Let the ActivMotion Bar move you. Experience total body training like never before. The use of an ActivMotion bar will challenge your mind and body in...
$50.00
Beginner Ballet - 6 Weeks

Beginner Ballet - 6 Weeks

This beginner ballet class is designed to introduce and refine the basics of ballet. Students will learn the basic positions, correct body alignment with both hands on the barre an...

This beginner ballet class is designed to introduce and refine the basics of ballet. Students will learn the basic positions, correct body alignment w...
$75.00
Beginner Hip Hop - 6 Weeks

Beginner Hip Hop - 6 Weeks

In this class you will gain comfort and confidence in your own body as a dancer as you learn and build upon basic hip hop routines. This wholistic class also includes warm-ups, str...

In this class you will gain comfort and confidence in your own body as a dancer as you learn and build upon basic hip hop routines. This wholistic cla...
$75.00
Cycle for Strength

Cycle for Strength

Cycle for Strength will help you understand and utilize watt based training to maximize gains in strength and fitness. The instructor will work with each participant to find their ...

Cycle for Strength will help you understand and utilize watt based training to maximize gains in strength and fitness. The instructor will work with e...
$75.00
Hip Hop 201

Hip Hop 201

This class will build upon your repertoire of hip hop moves and choreography practice learned in Beginner Hip Hop, all while boosting your confidence and stamina as a dancer. This ...

This class will build upon your repertoire of hip hop moves and choreography practice learned in Beginner Hip Hop, all while boosting your confidence ...
$75.00
Keiser Cycle Instructor Certification

Keiser Cycle Instructor Certification

Keiser Foundations is an 8-hour course that applies all the required information needed to instruct group indoor cycling classes. The Foundations Course is approved for Continuing ...

Keiser Foundations is an 8-hour course that applies all the required information needed to instruct group indoor cycling classes. The Foundations Cour...
$275.00
Keiser Cycle Training Workshop

Keiser Cycle Training Workshop

There’s a difference between smart road-cycling technique and “just pedaling.” Learn the important skills and drills that are sometimes overlooked on the road and then apply them t...

There’s a difference between smart road-cycling technique and “just pedaling.” Learn the important skills and drills that are sometimes overlooked on ...
$50.00
Kettlebell 101

Kettlebell 101

This foundational program uses kettlebells to help you increase strength, cardiovascular endurance and overall fitness. You will master the foundational techniques of kettlebell mo...

This foundational program uses kettlebells to help you increase strength, cardiovascular endurance and overall fitness. You will master the foundation...
$75.00
Kettlebell 201

Kettlebell 201

Expand your kettlebell skill and knowledge in this progressive program. With the guidance of a trainer you will be introduced to a variety of training styles and progressions that...

Expand your kettlebell skill and knowledge in this progressive program. With the guidance of a trainer you will be introduced to a variety of trainin...
$50.00
Runner's Clinic

Runner's Clinic

Enrolled U-M students can get a free session with a Physical Therapist and Personal Trainer, who will assess your shoes, flexibility, strength and movement patterns; analyze your r...

Enrolled U-M students can get a free session with a Physical Therapist and Personal Trainer, who will assess your shoes, flexibility, strength and mov...
$0.00
Yoga for a Happy Back

Yoga for a Happy Back

This class takes a systematic and holistic approach to promoting optimal back health and spinal alignment. Using alignment-based yoga, posture education, and mindfulness practices,...

This class takes a systematic and holistic approach to promoting optimal back health and spinal alignment. Using alignment-based yoga, posture educati...
$75.00